Our Services

We assist individuals and families, of all ages from pregnancy to the elderly, and of all shapes and sizes. We work together to create a more energetic, confident and most importantly, healthier you!

One-on-one individual consultation (up to 1hr)

 

Having your 1:1 nutrition coach allows us to tailor an individual program that is just right for you. During our initial consultation we will discuss in detail your current diet, lifestyle and any medical conditions. We will set health and nutrition goals together. You will receive a personalized eating plan including written nutrition information to take home. We ensure any recommendations fit your lifestyle and are flexible enough for you to enjoy and persist with. No fad diets here!

 

Review consultation (up to 30 minutes)

 

During a review consultation, we will assess your progress and modify your meal plan accordingly. We will provide ongoing support, motivation and education to achieve your health and nutrition goals for as long as this takes.

Menu Assessments – Aged Care

 

We provide expert advice and support in assessing the nutrition of aged care facility menus.

 

 

 

 

 

 

 

 

 

 

 

Bring a buddy – 2 people with like minded health goals (up to 1.5hrs)

 

Bring a friend, sister, brother, partner and parent etc with a like minded health goal and help support each other to ensure success. Combine your consultation with a buddy to save money and have the extra motivational support!

 

 

 

 

 

 

 

Weight Loss Nutrition Package

 

Includes 1 x initial consultation (50 minutes) including; Measurements (weight, body mass index and waist circumference), diet history, goal setting,  dietary and lifestyle education and recommendations.

 

Includes 4 x review consultations (30 minutes each) – conducted weekly or fortnightly to keep you motivated and on track, including; Support, education and motivation, meal planning, label reading,  quick nutritious recipe and meal ideas, shopping list and food budgeting.

Jamie Oliver Learn Your Fruit and Veg

 

We are a certified a ‘Jamie Oliver Learn Your Fruit and Veg’ facilitator. An evidence-based hands-on food education program for children aged 3-12 years old.