Bite-sized steps, GIANT HEALTH LEAPS

 

Eat better, move better, sleep better, feel better and enjoy more of your life!

Eat, Move, Enjoy!

Hunter Dietetics is your local nutrition partner, guiding you to enjoy a healthier life.
We provide individualised nutrition advice, education and support and believe that wellness belongs to everyone, at every stage of life.

Let us help you build a sustainable and enjoyable approach to food and wellbeing.

ARE YOU READY TO:

Improve your energy and feel better?

Take control of your blood glucose and insulin levels?

Lower your cholesterol and blood pressure?

Enjoy your meals and stop the yo-yo diet cycle?

If any of these sound like you, then welcome.
You’re in the right place. We provide a personalised nutrition and
lifestyle plan so YOU can live a healthier and happier life.

MEET KAREN

As an Accredited Practising Dietitian and the owner of Hunter Dietetics, Karen has over 20 years of experience working in hospitals, aged care facilities, food service, community and private practice dietetics, where she has supported clients to improve their health. Karen is passionate about lifestyle medicine and the Mediterranean approach – the small tweaks we can all make to improve our health through nutrition, activity, sleep and stress management.

Who Do We Work With?

We work with YOU to understand your lifestyle and nutrition needs. Ultimately, we welcome anyone eager to embrace sustainable strategies for improving their health.

Specific conditions we work with

  • Weight loss, weight gain and weight management
  • Heart disease, high blood pressure and cholesterol lowering
  • Diabetes, insulin resistance or impaired glucose tolerance
  • Fatty liver
  • Poly cystic ovarian syndrome (PCOS)
  • Vegetarian eating
  • Gastrointestinal disorders including: constipation, irritable bowel
  • Depression and anxiety
  • Chronic pain and inflammation
  • Nutrition for older adults

“Lifestyle as medicine has the potential to prevent and treat up to 80% of chronic disease; no other medicine can match that.
In addition, it is potentially inexpensive and even cost saving: free of all but good side effects; safe and appropriate for children
and octogenarians alike. It is, quite simply the best medicine we’ve got”

David Katz
(President American College of Lifestyle Medicine)